The Importance Of Nutrition And Exercise Essay

The Benefits Of Exercising And Proper Nutrition

When you look in the mirror every morning, do you like what you see? Most people probably do not, as they picture an image of obesity. I, myself can relate, because I have pictured myself as overweight and unhealthy before. Many readers are probably asking themselves, "What does this possibly have to do with me and my life?" You have to possess the want to change your habits and lifestyle to be able to stay healthy. Having a regular work out routine and being properly informed of nutrition could highly benefit you and give your body the right energy it needs.

All of my childhood I was a pretty slim kid, very active, played a lot of sports,, ate what ever I wanted when ever I wanted to, and I had no interest in worrying about eating what I loved to eat, "Junk Food". It wasn't until about my freshmen year that I noticed how all that junk food that I was consuming when ever I wanted was catching up to me. I really started to notice it in the transition between Junior High and High School, where I was my biggest. I reached about 200lbs and I wasn't quite sixteen yet. I ended up taking a nutrition class sophomore year and it kind of got me thinking about where I was headed, and the dangers that were ahead for me if I didn't change something. I slowly became interested in working out and from there progressed much more as I started to see improvements. I got into a weight lifting class junior year and that's really what did it. I have been working out on a regular basis about four to six times a week and love it.

Now working out and staying in shape isn't easy; if it were everyone would have six pack abs. It takes a lot of hard work and dedication to keep in it, but is well worth it in my option. I have been a member of Lifetime Fitness for over three years now and have seen many different people come and go. The ones who have stayed though are regulars and have continued to progress and achieve the results in which they are working for. From over weight people shedding their excess weight to people bulking up and getting more into shape.

The easiest way I have found to keep myself in it is to have a work out partner. This will help you stay in the habit of going a lot longer and you can motivate each other to stay with it. I have also found that listening to music helps to take your mind of the fact that you're working out, and makes it a little bit more enjoyable.

Exercise is not all about physical looks, it also has to do a lot with your actual health and well being. Probably most of you know a lot of overweight people tend to be more susceptible to higher cholesterol and blood pressure. Well, by working out and adding an exercise routine into your normal every day life, you can help to decrease that drastically. It is said that over 60% of American grown-ups are on the heavier side, or over weight. Only about 15 % actually engage in the...

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Nutrition is the relationship of foods to the health of the human body. Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. All of the nutrients are necessary in different amounts along with exercise to maintain proper health. There are six main types of nutrients used to maintain body health. They are carbohydrates, fats, proteins, vitamins, minerals, and water. They all must be in balance for the body to function properly. There are also five major food groups. The groups are fats and oils, fruits and vegetables, dairy products, grains, and meats.

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